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Walk 100 Miles
Walk or run 10, 20, 50, 100, ??...miles over the next 60 days and ask your friends and family to donate to your fundraising page every 10 miles you complete. Periodically post videos of yourself on social media walking or running.
Share your challenge on social media! Sample post:
I am #HydroStrong and I’m NOT afraid to prove it! 💪
STARTING TODAY, I will walk 100 MILES for #hydrocephalus and I want everyone to join me!
Support me by following along and donating $5 for every 10 miles I complete at (INSERT YOUR WALK PAGE LINK). I challenge (TAG SOMEONE) to join me in the 100 mile challenge for hydrocephalus!
EVERY. CENT. COUNTS. 💙
(Optional: at the end of the month, I’ll post a [video or photo] shouting out the highest donor on Instagram and Facebook!)
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Yoga Challenge
Launch a 10 or 30 or ?? -day yoga challenge and encourage your friends and family to donate to your fundraising page along the way.
Share your challenge on social media! Sample post:
Starting today, I’m doing yoga everyday for 30 days to raise money for find a cure for #hydrocephalus because not even a brain condition can stop me! 💪 Join me by following along on my journey and by making a donation here: INSERT YOUR WALK PAGE LINK. All money raised goes towards the Hydrocephalus Association, which provides free support, education and funds research! Thanks for your support!! 💙 #hydrostrong
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Rocks for Hydrocephalus
Launch a “Rocks for Hydrocephalus” activity! Paint rocks blue with the word hydrocephalus on them or facts about hydrocephalus and hide them in your neighborhood. Then, invite your local friends/family to go for walks to find the rocks and to post a picture of the rock when they find it using our hashtag #HydroStrong. Ask your friends to donate to your fundraising page if they want to join in the fun!
Share your challenge on social media! Sample post:
Are you ready for a fun scavenger hunt?! I’m spreading awareness about #hydrocephalus by putting these rocks throughout the area. Each has a fact about this condition. Help me raise money for a cure by joining my Rocks for Hydrocephalus scavenger hunt! Let’s see who can find the most rocks! All you have to do to join is to donate $25 to my Hydrocephalus Association fundraising page: INSERT YOUR WALK PAGE LINK. #hydrostrong (include picture of yourself showing one of the rocks)
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Happy Hour with Friends
Set up a special virtual happy hour for hydrocephalus and invite your friends to join you. Everyone who participates should donate at least $15. Email everyone a cocktail recipe and enjoy the cocktail “together” during your virtual happy hour.
Share your challenge on social media! Sample post:
Just because we can’t be together in person, doesn't mean we can’t have fun! I’m starting a weekly virtual happy hour as a way to raise money for a cure for #hydrocephalus. Join me by donating $20 to my Hydrocephalus Association fundraising page: INSERT YOUR WALK PAGE LINK. I’ll email everyone who donates a cocktail recipe so that we can enjoy the cocktail “together” during your virtual happy hour! 🍸 #hydrostrong
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Watch Party
Host a watch party of your favorite show or movie and encourage your friends to donate what they would usually spend at the movies!
Share your challenge on social media! Sample post:
Who else is freaking out about Hamilton on the Disney channel?!! 😄I’m hosting a Hamilton watch party to raise money for a cure for #hydrocephalus. Join me by donating $15 to my Hydrocephalus Association fundraising page: INSERT YOUR WALK PAGE LINK. All you have to do is Donate 💲 Bring your favorite drink 🍹 And join me on [INSERT DATE] for the Watch Party! 📺 I’ll email everyone who donates a link to the watch party! #hydrostrong
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Push Up Challenge
Complete 20 push ups everyday and ask your friends to donate to your fundraising page. Make it extra fun by nominating a friend each time you post on social media.
Share your challenge on social media! Sample post:
Today I’m launching a push up challenge by doing 20 push ups a day for the next 20 days to raise money for a cure for #hydrocephalus, which my daughter lives with everyday. If she can be #hydrostrong, so can I!! 💪 Join me by following along and donating $20 to my Hydrocephalus Association fundraising page: INSERT YOUR WALK PAGE LINK. I challenge (TAG SOMEONE) to join me in this push up challenge for hydrocephalus! Who’s with me?!
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Hula Hoop Challenge
Launch a hula hoop challenge and hula hoop each day for 10 minutes.Ask your friends to donate to your fundraising page every time you post about it on social media. Make it more exciting by nominating friends and family to join you in the challenge.
Share your challenge on social media! Sample post:
I’ve been training my hula hooping skills for this very moment… It’s time for the Hula Hoop Challenge for #hydrocephalus! 💙 For the next 15 days, I will hula hoop for 10 minutes each day, making that a total of 150 minutes in 15 days! @(tag someone), you can’t run away from this one 😉 Support me by donating $15 for hydrocephalus at my fundraising page (INSERT YOUR WALK PAGE LINK)! Grab your hula hoops, get set… GO! 🏁
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Host a Class
Use your unique skills to host a virtual class through Zoom or Facebook Live -- whether it’s baking, cooking, painting or crocheting! Ask your friends and family to donate to your fundraising page if they want to watch your class!
Share your challenge on social media! Sample post:
What better time than now to give a little bit of extra love to our plant babies? 🌱 ❤️ Learn about the basics of gardening and some extra tips from me in my Gardening 101 class for #hydrocephalus! Donate $25 to my fundraising page at (INSERT YOUR WALK PAGE LINK) and join me on a casual but informative Zoom lesson about soiling yes’ and no’s! ⭐️ Tag someone who loves gardening below!
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Cake Decorating Contest
Invite your friends to join you for a live cake decorating contest. People must make a donation to your fundraising page in order to cast a vote! The cake with the most donations wins!
Share your challenge on social media! Sample post:
Did someone say CAKE?! 🤤 You guys know I CAN’T say no to cake... Show off your creativity AND eat some delicious cake with me at my Cake Decorating Party for #Hydrocephalus! 🎉 Donate $15 to my fundraising page at (INSERT YOUR WALK PAGE LINK) and don’t forget to take out your baking tools—let’s get down to business! Tag a friend with a major sweet tooth 🦷
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Sports Tournament at Home
Create your own sporting event using supplies from around the house, and ask friends to do the same from their homes. For example, set up a putt-putt course or a bowling lane with plastic bottles as pins. Over video conference, participants can donate to compete and vote for the titles of MVP, best-designed course, best-dressed player and more.
Share your challenge on social media! Sample post:
Anyone up for some friendly competition? Face up against me and some friends in a casual match of [sport] over Zoom for #hydrocephalus! Let’s see who comes out on top as #HydroStrong 🏆 Bring your snacks and I’ll bring mine 😏 Join us by donating $20 at my fundraising page (INSERT YOUR WALK PAGE LINK). Tag someone below ⬇️ that can never seem to beat you! @(your friend or family here), you’re it 😉
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